|
Hover your cursor over the above topic for a drop down menu with sub-topics. Click on the page topic to view it. Note: if a Red Dot is next to the topic page, hover your cursor over it to see another drop down menu showing additional pages that contain sub-topics. |
|
THE THE NEXT MEETING LOCATION SHOULD BE IN THE HOLIDAY INN'S |
|
- Home
To subscribe to the weekly Newsletter - CLICK HERE When you subscribe, you will receive an email with a link - click on it to confirm your subscription |
|
|
|
FOR INFORMATION ON EXPATS AND THAI PERSONAL INCOME TAX - 
|
Barry has provided previous informative talks to the PCEC about Sarcopenia, the age-related loss of muscle mass and strength, Open-Secret-to-Weight-Loss, Most Devastating Disease in the World, Diabetes, Mostly Type II, and Ageing and Declining Health – and some things you can do about it. Barry stresses that he is not a doctor, but he has attained many internationally accredited awards about nutrition. Click here for the videos on the PCEC’s YouTube channel.
This new talk, “Get Up Off the Floor, tackles one of the most serious and often overlooked threats to senior health: falls! Barry begins with eye‑opening statistics that reveal just how common and how dangerous falls can be for older adults. He explains the many causes, including age‑related changes, declining fitness, medical conditions, and environmental hazards. More importantly, he details the short‑ and long‑term consequences of a fall, from temporary mobility loss to life‑changing injuries that can undermine independence. The presentation focuses on fall prevention, emphasizing personal fitness, balance, coordination, and simple environmental adjustments that reduce risk. Barry will also introduce a set of strength‑building exercises designed specifically for seniors, including those who may live alone. These exercises help older adults regain the ability to rise safely from the floor after a fall - a critical skill that can save lives. |
At our upcoming meeting, the Pattaya City Expats Club welcomes the return of Barry Jones, well
| WEDNESDAYS 9:00 AM - DOORS OPEN 10:30 AM - MEETING PROGRAM HOLIDAY INN PATTAYA BEACH ROAD |
THE NEXT MEETING SHOULD BE IN THE **EXECUTIVE TOWER** |
Click the button below for the PCEC YouTube Channel to view videos of our speaker presentations including after presentation interviews. |
|
Two International Hospitals offering discounts to members - Click Here Restaurants offering discounts to members - Click Here Businesses offering discounts to members - Click Here |
|
Using the cumulative experience of the Pattaya expat community, we
have endeavored to provide information on many topics that should be beneficial for Expats living in Pattaya or considering doing so. Select a general topic from the listing at the top of this page, which will also have a drop down menu for specific areas. Open Forum During Our Meetings
If you are planning on moving to or visiting Thailand, we suggest you use the topics at the top of this page. For the webpages most frequently used by our members and expats living here, you can click on the button below to go direct to the web page on that subject: |
Living in a foreign country is definitely not
the same as visiting it on holiday. There are many things you need to consider. 
During
the Open Forum at the Club meeting, which follows the speaker
presentation, members and guests can make announcements or ask questions
and receive answers about Expat living in Thailand, Pattaya in
particular.
|
In
addition to the weekly Meeting, the Club helps facilitate
various member organized activities such as special interest groups and
excursions that take place outside of the regular meetings offering the
opportunity to socialize and make friends with others that share a
common interest. Click this button for more information: Activities
|
Find us on: |
|